Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 325.4 mg

Protein 6.1 g

Kalori 938.1 kJ / 224.2 kcal

Lemak 15.4 g

Serat 5.7 g

Lemak Jenuh 2.1 g

Karbohidrat 19.8 g

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