Beetroot Beauty Smoothie

Name: Beetroot Beauty Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 100 g beetroot; 30 g kale; 400 - 450 g oranges; 200 g ice cubes; 100 g dessert apples

4.3 (19 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 10 menit

Ukuran porsi penyajian 4 glasses

Bahan-bahan

100 g beetroot, raw, cut in pieces (2-3 cm)
30 g kale, stalks removed, leaves roughly chopped
atau 30 g fresh spinach, baby leaves, or large leaves roughly chopped
400 - 450 g oranges, peeled, quartered
200 g ice cubes
100 g dessert apples, cored, stem removed

Nutrisi: per 1 glass
Kalori: 267 kJ / 64 kcal
Protein: 1.9 g
Karbohidrat: 13.5 g
Lemak: 0.3 g