Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 200 g yellow honeydew melon; 2 bananas; 100 g fresh pineapple; 50 g fresh baby spinach; 200 g ice cubes

4.7 (7 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 10 menit

Ukuran porsi penyajian 2 glasses

Bahan-bahan

200 g yellow honeydew melon, peeled, cut in pieces (3 cm)
atau fresh mango flesh, peeled, cut in pieces (3 cm)
2 bananas, (approx. 180-200 g peeled weight)
100 g fresh pineapple, skin and core removed, cut in pieces (3 cm)
50 g fresh baby spinach
atau fresh spinach, roughly chopped
200 g ice cubes

Nutrisi: per 1 glass
Kalori: 534 kJ / 128 kcal
Protein: 3.8 g
Karbohidrat: 26.9 g
Lemak: 0.6 g