Perangkat & Aksesori
Fennel Apple Salad
Persiapan 15 menit
Total 20 menit
4 portions
Bahan-bahan
-
sesame seeds20 g
-
fennel bulb (approx. 200 g), with fronds, cut in pieces1
-
red apple (approx. 200 g), cut in pieces1
-
carrots cut in pieces150 g
-
fresh parsley, thick stems removed, cut in piecesfresh chervil thick stems removed, cut in pieces½ bunch
-
olive oil20 g
-
orange juice, freshly squeezed20 g
-
salt to taste¾ - 1 tsp
-
ground black pepper2 pinches
-
tinned chickpeas drained, rinsed265 g
-
feta cheese crumbled100 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
585 mg
Protein
11 g
Kalori
1223 kJ /
292 kcal
Lemak
15 g
Serat
8.8 g
Lemak Jenuh
5 g
Karbohidrat
33 g
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Go Green, Feel Good
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Inggris dan Irlandia
Inggris dan Irlandia
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