Fennel Apple Salad

Name: Fennel Apple Salad
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g sesame seeds; 1 fennel bulb; 1 red apple; 150 g carrots; ½ bunch fresh chervil; 20 g olive oil; 20 g orange juice, freshly squeezed; ¾ - 1 tsp salt; 2 pinches ground black pepper; 265 g tinned chickpeas; 100 g feta cheese

4.1 (12 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 15 menit

Total waktu 20 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

20 g sesame seeds
1 fennel bulb (approx. 200 g), with fronds, cut in pieces
1 red apple (approx. 200 g), cut in pieces
150 g carrots, cut in pieces
½ bunch fresh chervil, thick stems removed, cut in pieces
atau fresh parsley, thick stems removed, cut in pieces
20 g olive oil
20 g orange juice, freshly squeezed
¾ - 1 tsp salt, to taste
2 pinches ground black pepper
265 g tinned chickpeas, drained, rinsed
100 g feta cheese, crumbled

Nutrisi: per 1 portion
Kalori: 1223 kJ / 292 kcal
Protein: 11 g
Karbohidrat: 33 g
Lemak: 15 g
Lemak Jenuh: 5 g
Serat: 8.8 g
Natrium: 585 mg