Perangkat & Aksesori
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
Persiapan 20 menit
Total 45 menit
4 portions
Bahan-bahan
-
dried lentils any type (see tip)150 g
-
water plus extra for cooking pasta700 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
carrots cut in pieces (2-3 cm)140 g
-
shallot halved, to taste25 - 30 g
-
40 g olive oiltoasted sesame oil plus extra for sizzling40 g
-
salt plus extra for cooking pasta½ tsp
-
sweet paprika1 tsp
-
fresh oregano leaves plus 1 pinch for garnishing½ tsp
-
dried wholewheat spaghetti320 g
-
sun-dried tomatoes in oil drained, cut in pieces (1-2 cm)100 g
-
sesame seeds for garnishing1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
387 mg
Protein
24 g
Kalori
2565 kJ /
613 kcal
Lemak
13 g
Serat
12 g
Lemak Jenuh
2 g
Karbohidrat
104 g
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Inggris dan Irlandia
Inggris dan Irlandia
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