Perangkat & Aksesori
Pea Pod Flans with Yoghurt and Mint Cream
Persiapan 15 menit
Total 1j 40 menit
6 portions
Bahan-bahan
Pea Pod Flans
-
Parmesan cheese cut in pieces (2 cm)50 g
-
water plus extra for baking700 g
-
fresh green peas with pods, trimmed1000 g
-
plain flour for dusting
-
cream, min. 30% fat (e.g. whipping or double cream)150 g
-
olive oil plus extra for greasing60 g
-
salt1 tsp
-
ground black pepper2 pinches
-
ground nutmeg to taste1 - 2 pinches
-
medium eggs3
Yoghurt and Mint Cream
-
fresh mint leaves plus extra for serving5 g
-
lemon 5 g finely grated zest and 5-10 g juice to taste1
-
Greek yoghurt150 g
-
salt2 pinches
-
ground black pepper2 pinches
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
526 mg
Protein
14 g
Kalori
1599 kJ /
382 kcal
Lemak
26 g
Serat
8.4 g
Lemak Jenuh
10 g
Karbohidrat
19 g
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Go Green, Feel Good
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Inggris dan Irlandia
Inggris dan Irlandia
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