Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 peringkat

Persiapan 15 menit

Total 1j 40 menit

6 portions

Bahan-bahan

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 526 mg

Protein 14 g

Kalori 1599 kJ / 382 kcal

Lemak 26 g

Serat 8.4 g

Lemak Jenuh 10 g

Karbohidrat 19 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Go Green, Feel Good 71 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Onion Bhaji

45 menit

Detox Salad

10 menit

Mediterranean Green Goddess Salad

40 menit

Russian Beetroot Salad

1j 10 menit

Hawaiian Salad with Honey and Lime Dressing

15 menit

Sheek Kebab

1j 10 menit

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45 menit

Curried Coleslaw

10 menit

White Bean Purée and Anchovy on Crostini

45 menit

Red Pepper and Potato Tortillas with Olive Tapenade

35 menit

Patatas Bravas with Chorizo

1j 20 menit

Broccoli Cream Soup with Croutons

1j

Tampilkan semua