Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 6 peringkat

Persiapan 15 menit

Total 1j 15 menit

6 portions

Bahan-bahan

Aromatic Granola

olive oil plus extra for greasing
60 g
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
200 g
stale bread diced (approx. 1 cm)
300 g
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
100 g
curry powder (hot)
1 tsp
balsamic vinegar
40 g
honey
30 g

Vegetable and Nettle Cream Soup

leeks
150 g
onions
200 g
green asparagus
150 g
courgettes
600 g
fresh root ginger thinly sliced
15 g
water
600 g
salt or to taste
1 ½ - 2 tsp
whole allspice berries
1 tsp
olive oil
30 g
nettles
50 g
fresh mixed herbs to taste, cut in pieces

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 676 mg

Protein 22 g

Kalori 2659 kJ / 635 kcal

Lemak 41 g

Serat 10.1 g

Lemak Jenuh 5 g

Karbohidrat 38 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Go Green, Feel Good 71 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Coconut Prawn Soup

45 menit

Italian Sausage and Orzo Soup

35 menit

Miso Soup with Vegetables

30 menit

Watercress Soup

25 menit

Irish Potato Soup

35 menit

Red Pepper and Tomato Soup (TM5)

30 menit

Moroccan Harira and Chicken Soup

55 menit

Creamy Pea Soup

40 menit

Korean Ramen with Tofu

50 menit

Vegetable soup

35 menit

Spicy Seafood Soup (Tom Yum)

30 menit

Carrot and Ginger Soup

5 menit

Tampilkan semua