Vegetable and Nettle Cream Soup with Aromatic Granola
TM6 TM5 TM31

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 (5 peringkat)

Bahan-bahan

Aromatic Granola

  • 60 g olive oil, plus extra for greasing
  • 200 g whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
  • 300 g stale bread, diced (approx. 1 cm)
  • 100 g mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
  • 1 tsp curry powder (hot)
  • 40 g balsamic vinegar
  • 30 g honey

Vegetable and Nettle Cream Soup

  • 150 g leeks
  • 200 g onions
  • 150 g green asparagus
  • 600 g courgettes
  • 15 g fresh root ginger, thinly sliced
  • 600 g water
  • 1 ½ - 2 tsp salt, or to taste
  • 1 tsp whole allspice berries
  • 30 g olive oil
  • 50 g nettles
  • fresh mixed herbs, to taste, cut in pieces

Nutrisi
per 1 portion
Kalori
2659 kJ / 635 kcal
Protein
22 g
Karbohidrat
38 g
Lemak
41 g
Lemak Jenuh
5 g
Serat
10.1 g
Natrium
676 mg

Suka dengan yang Anda lihat? Resep ini dan lebih dari 80 000 resep lainnya menanti Anda!

Daftar gratis

Daftar percobaan gratis 30 hari dan temukan dunia Cookidoo®. Tanpa syarat.

Informasi selengkapnya

Resep alternatif

Tampilkan semua