Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
TM6 TM5

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

4.2 (13 peringkat)

Bahan-bahan

  • 80 g cold pressed olive oil
  • 50 g light soy sauce
  • ½ tsp brown sugar
  • 1 lemon, zest and juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
    atau 4 white fish fillets, skinless (150-180 g each)
  • 5 - 10 g fresh ginger, peeled and sliced (opsional)
  • 1 garlic clove
  • 100 g shallots, cut in pieces
  • 100 g leek, white part only, cut in pieces
    atau 100 g onions, cut in halves
  • 100 g English celery stalks, cut in pieces
  • 350 g frozen green peas
    atau 350 g carrots, cut in pieces (see tip)
  • 450 g water
  • 2 tsp salt
  • 250 g potatoes, cut in pieces (1 cm)
  • 400 g broccoli florets
    atau 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • 2 pinch black pepper, ground
  • 50 - 100 g single cream (approx. 18 % fat), to taste

Nutrisi
per 1 portion
Kalori
2984 kJ / 712 kcal
Protein
43 g
Karbohidrat
29 g
Lemak
43 g
Lemak Jenuh
6 g
Serat
10 g
Natrium
1686 mg

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