Perangkat & Aksesori
Greek Rice
Persiapan 15 menit
Total 1j 20 menit
6 portions
Bahan-bahan
-
long-grain brown rice8 oz
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
fresh parsley, leaves only5 sprigs
-
fresh dill fronds plus extra to garnish5 sprigs
-
dried oregano1 tsp
-
extra virgin olive oil½ oz
-
baby spinach6 oz
-
vegetable stock32 oz
-
water8 oz
-
salt to taste½ tsp
-
ground black pepper¼ tsp
-
lemon1
-
unsalted butter1 oz
-
fresh mint leaves only, hand torn5 sprigs
-
feta cheese (opsional) crumbled, to garnish3 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
707 mg
Protein
6 g
Kalori
1075 kJ /
257 kcal
Lemak
11 g
Serat
2 g
Lemak Jenuh
5 g
Karbohidrat
35 g
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Mindfully Mediterranean
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