Perangkat & Aksesori
Hommus
Persiapan 10 menit
Total 15 menit
8 portions
Bahan-bahan
-
garlic clove adjust to taste1
-
canned chickpeas rinsed, drained400 g
-
lemon juice (approx. 1 - 1.5 lemons), to taste30 - 50 g
-
tahini1 tbsp
-
extra virgin olive oil20 g
-
ground cumin (optional)1 tsp
-
water1 tbsp
-
salt to taste2 pinches
-
ground black pepper to taste (optional)1 pinch
-
ground paprika or sumac, for sprinkling
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
118 mg
Protein
2.5 g
Kalori
322.3 kJ /
76.7 kcal
Lemak
4.8 g
Serat
2.4 g
Lemak Jenuh
0.7 g
Karbohidrat
4.5 g
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