Perangkat & Aksesori
Granola Bars (Ben) Metric
Persiapan 10 menit
Total 1j 10 menit
16 pieces
Bahan-bahan
-
almonds, raw whole225 g
-
rolled oats285 g
-
cashew nuts, raw60 g
-
coconut, flaked, unsweetened60 g
-
dates, Medjool, pitted510 g
-
water225 g
-
blueberries, dried85 g
-
cherries, dried, sour85 g
-
cranberries, dried60 g
-
pumpkin seeds60 g
-
goji berries, dried30 g
-
cinnamon, ground2 tsp
-
ginger, dried, ground1 tsp
-
nutmeg, ground1 tsp
-
cloves, ground1 pinch
-
vanilla extract, natural1 tsp
Kesulitan
mudah
Nutrisi per 1 piece
Natrium
13 mg
Protein
8 g
Kalori
1443 kJ /
345 kcal
Lemak
57 g
Serat
8 g
Lemak Jenuh
2 g
Karbohidrat
12 g
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