Perangkat & Aksesori
Asparagus cream soup
Persiapan 15 menit
Total 30 menit
6 portions
Bahan-bahan
-
white asparagus peeled, woody part discarded, cut in pieces (4 cm)400 g
-
potatoes cut in pieces100 g
-
onions cut in halves50 g
-
garlic clove1
-
water700 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
salt to taste¼ - ½ tsp
-
ground black pepper to taste1 - 2 pinches
-
50 g cream cheesespreadable cheese50 g
-
50 - 100 g Greek yoghurtsour cream, 20% fat50 - 100 g
-
fresh parsley leaves only, chopped3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Protein
3 g
Kalori
325 kJ /
77 kcal
Lemak
5 g
Serat
1.3 g
Karbohidrat
5 g
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