Perangkat & Aksesori
Green smoothie
Persiapan 10 menit
Total 10 menit
4 glasses
Bahan-bahan
-
cucumbers cut in pieces150 g
-
fresh spinach leaves60 g
-
fresh parsley leaves only3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon peeled, white pith and pips removed1
-
fresh ginger cut in slices (2 mm)1 cm
-
sea salt (opsional)¼ tsp
-
orange (approx. 100 g), peeled, white pith and pips removed1
-
apple (approx. 100 g), cut in quarters1
-
ice cubes50 - 100 g
-
50 - 100 g coconut waterwater50 - 100 g
Kesulitan
mudah
Nutrisi per 1 glass
Protein
1 g
Kalori
173 kJ /
41 kcal
Lemak
0 g
Serat
1.9 g
Karbohidrat
7 g
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