Green smoothie

Green smoothie

4.5 43 peringkat

Persiapan 10 menit

Total 10 menit

4 glasses

Bahan-bahan

cucumbers cut in pieces
150 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and pips removed
1
fresh ginger cut in slices (2 mm)
1 cm
sea salt (opsional)
¼ tsp
orange (approx. 100 g), peeled, white pith and pips removed
1
apple (approx. 100 g), cut in quarters
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Kesulitan

mudah

Nutrisi per 1 glass

Protein 1 g

Kalori 173 kJ / 41 kcal

Lemak 0 g

Serat 1.9 g

Karbohidrat 7 g

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Juga ditampilkan di

The Basic Cookbook 174 Resep
Swiss

The Basic Cookbook 133 Resep
Internasional

The Basic Cookbook 133 Resep
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