Smoothie

Name: Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glass
Ingredients: 350 - 450 g blandet frukt, fersk; 200 - 300 g fruktjuice; 50 g isbiter

5.0 (1 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 5 menit

Ukuran porsi penyajian 4 glass

Bahan-bahan

350 - 450 g blandet frukt, fersk, cut in pieces as needed
200 - 300 g fruktjuice (e.g. apple, orange, grape, pineapple, cranberry)
atau 200 - 300 g vann
50 g isbiter
20 - 30 g sitronsaft (opsional)
1 ss sukker (opsional)

Nutrisi: per 1 glass
Kalori: 344 kJ / 82 kcal
Protein: 1 g
Karbohidrat: 18 g
Lemak: 0 g
Serat: 1.9 g