Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
Persiapan 20 menit
Total 1j 5 menit
6 portions
Bahan-bahan
Cheesy Stuffed Meatloaf
-
Parmesan cheese2 oz
-
garlic cloves3
-
avocado oil1 tbsp
-
green bell peppers cut into pieces (2 in.)5 oz
-
red onions cut into pieces (2 in.)4 oz
-
dried thyme½ tsp
-
kosher salt to taste
-
ground black pepper to taste
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lean ground beef broken into pieces (2 lb)32 oz
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large eggs organic, pasture-raised2
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provolone cheese sliced5 oz
-
prosciutto (opsional) sliced4 oz
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1 can tomato sauce, keto (sugar free)ketchup keto (sugar free)
Broccolini and Eggplant
-
garlic cloves3
-
shallots thinly sliced2 ½ oz
-
mustard seeds1 tsp
-
2 ½ oz extra virgin olive oilavocado oil2 ½ oz
-
eggplant cubed (1 in.)8 oz
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broccolini cut into pieces (2 in.)16 oz
-
kosher salt to taste
-
ground black pepper to taste
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1119 mg
Protein
51 g
Kalori
2929 kJ /
700 kcal
Lemak
48 g
Serat
5 g
Lemak Jenuh
16 g
Karbohidrat
15 g
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