Perangkat & Aksesori
Jackfruit and Bean Chilli with Spicy Avocado Purée
Persiapan 15 menit
Total 30 menit
6 portions
Bahan-bahan
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
796.1 mg
Protein
12.9 g
Kalori
1889.2 kJ /
451.5 kcal
Lemak
17.6 g
Serat
14.2 g
Lemak Jenuh
2.4 g
Karbohidrat
66.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaCaribbean Wraps
50 menit
Salad with Bacon, Watermelon and Yoghurt Dressing
20 menit
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45 menit
Big Mac Style Wraps
40 menit
Tomato and Bacon Spaghetti
35 menit
Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables
Tanpa peringkat
Austrian Baked Rice Casserole with Apples
1j 45 menit
Salmon Scotch Eggs with Honey Mustard Dipping Sauce
1j
Pissaladière
1j 30 menit
Petits Pois and Pancetta Risotto
30 menit
BBQ Jackfruit Burritos
45 menit
Root Vegetable Korma with Basmati Rice
1j 45 menit