Smoothie

Name: Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 350 - 450 g mixed fresh fruits; 200 - 300 g fruit juice; 50 g ice cubes

4.8 (26 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 5 menit

Ukuran porsi penyajian 4 glasses

Bahan-bahan

350 - 450 g mixed fresh fruits, cut in pieces as needed
200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
atau 200 - 300 g water
50 g ice cubes
20 - 30 g lemon juice (opsional)
1 tbsp sugar (opsional)

Nutrisi: per 1 glass
Kalori: 344 kJ / 82 kcal
Protein: 1 g
Karbohidrat: 18 g
Lemak: 0 g
Serat: 1.9 g