Perangkat & Aksesori
Smoothie
Persiapan 5 menit
Total 5 menit
4 glasses
Bahan-bahan
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mixed fresh fruits cut in pieces as needed350 - 450 g
-
200 - 300 g waterfruit juice (e.g. apple, orange, grape, pineapple, cranberry)200 - 300 g
-
ice cubes50 g
-
lemon juice (opsional)20 - 30 g
-
sugar (opsional)1 tbsp
Kesulitan
mudah
Nutrisi per 1 glass
Kalori
82 kcal /
344 kJ
Protein
1 g
Lemak
0 g
Karbohidrat
18 g
Serat
1.9 g