Perangkat & Aksesori
Beef and Broccoli Sauté
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
20 oz sirloin steaks, trimmed, cut into pieces (¼ in.)filet mignon trimmed, cut into pieces (¼ in.)20 oz
Sauce
-
sherry vinegar Xiao Xing3 oz
-
oyster sauce2 oz
-
soy sauce1 oz
-
black bean garlic sauce1 oz
-
sugar1 tsp
-
cornstarch1 tsp
Sauté
-
vegetable oil divided1 ½ oz
-
garlic cloves3
-
fresh ginger peeled½ oz
-
broccoli florets8 oz
-
onions cut into pieces (1 in.)4 oz
-
steamed rice to serve (see Tip)
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
507 mg
Protein
37 g
Kalori
1787 kJ /
427 kcal
Lemak
26 g
Serat
1 g
Lemak Jenuh
8 g
Karbohidrat
10 g
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