Perangkat & Aksesori
Chunky Beef Stew
Persiapan 15 menit
Total 2j 10 menit
6 portions
Bahan-bahan
-
yellow onions in pieces8 oz
-
garlic cloves2
-
all-purpose flour½ oz
-
extra virgin olive oil½ oz
-
beef meat (stew cut)24 oz
-
water16 oz
-
tomato paste3 oz
-
salt plus extra to season, to taste1 tsp
-
ground black pepper¼ tsp
-
baby gold potatoes quartered12 oz
-
carrots peeled, sliced (¾ in.)9 oz
-
chopped fresh parsley to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
620 mg
Protein
27 g
Kalori
1071 kJ /
256 kcal
Lemak
7 g
Serat
4 g
Lemak Jenuh
2 g
Karbohidrat
22 g
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