Perangkat & Aksesori
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
Persiapan 35 menit
Total 35 menit
4 portions
Bahan-bahan
Tahini
-
toasted sesame seeds (see tip)50 g
-
groundnut oil30 g
Couscous and Chopped Salad
-
couscous180 g
-
boiling water220 g
-
limes thin peelings of skin and 20-30 g juice to taste2
-
fresh coriander cut in pieces10 sprigs
-
extra virgin olive oil80 g
-
fine sea salt1 ¼ tsp
-
ground black pepper plus ½ tsp2 pinches
-
fresh root ginger peeled, cut in round slices (2 mm), to taste5 - 10 g
-
cashew nuts100 g
-
garlic clove1
-
courgette (approx. 200 g), cut in pieces (2-3 cm)1
-
red pepper (approx. 145 g), quartered1
-
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)½
Steaks
-
toasted sesame seeds40 g
-
groundnut oil1 Tbsp
-
sirloin steaks (approx. 170 g each), fat removed2
-
fine sea salt or to taste4 pinches
-
ground black pepper or to taste2 pinches
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
320 mg
Protein
38 g
Kalori
3601 kJ /
866 kcal
Lemak
59 g
Lemak Jenuh
11 g
Karbohidrat
41 g
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