Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 peringkat

Persiapan 30 menit

Total 40 menit

4 portions

Bahan-bahan

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 370 mg

Protein 36 g

Kalori 2906 kJ / 695 kcal

Lemak 35 g

Lemak Jenuh 6 g

Karbohidrat 54 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

First Class 11 Resep
Inggris dan Irlandia

Meals in Minutes 30 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry

2 Std. 25 Min

Sous-vide Sausage Ragù

2 Std. 25 Min

Meatballs with tomato sauce

45 Min

Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast

45 Min

Sri Lankan Red Beef Curry

1 Std. 35 Min

Jalapeño and Lime Chicken Burger

1 Std. 15 Min

Savoury Bread and Butter Pudding

1 Std. 10 Min

Leftover Poultry Pho

2 Std. 15 Min

Lamb Spezzatino

1 Std. 45 Min

Pork Chops with Orange

2 Std. 25 Min

Sausage and Fennel Orzotto

50 Min

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

35 Min

Tampilkan semua