Perangkat & Aksesori
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
Persiapan 30 menit
Total 40 menit
4 portions
Bahan-bahan
Garlic Yoghurt Sauce
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garlic cloves to taste1 - 2
-
olive oil1 tsp
-
fat-free plain yoghurt200 g
-
fine sea salt¼ tsp
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ground black pepper⅛ tsp
Lamb, Quinoa and Courgettes
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blanched hazelnuts95 g
-
sunflower seeds1 ½ Tbsp
-
cumin seeds2 tsp
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coriander seeds2 tsp
-
sesame seeds1 tsp
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black peppercorns½ tsp
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dried fennel seeds¼ tsp
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fine sea salt plus 2 pinches¾ tsp
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courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)3
-
olive oil1 Tbsp
-
garlic cloves crushed3
-
fresh mint 2 sprigs roughly chopped leaves7 sprigs
-
lamb mince broken in pieces400 g
-
boiling water1000 g
-
quinoa rinsed150 g
-
Medjool dates5
-
carrots150 g
-
tahini20 g
-
cider vinegar15 g
-
ground black pepper2 pinches
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
370 mg
Protein
36 g
Kalori
2906 kJ /
695 kcal
Lemak
35 g
Lemak Jenuh
6 g
Karbohidrat
54 g
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