Perangkat & Aksesori
Tuna and Caper Sauce Fusilli
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
parsley leaves and tender stems½ oz
-
lemon thin peel only, no pith, plus 2 oz juice1
-
extra virgin olive oil3 oz
-
capers drained2 oz
-
garlic clove1
-
tuna, packed in water drained (5 oz cans)2 cans
-
water45 oz
-
salt1 heaping tsp
-
12 oz rotini pasta, driedfusilli pasta, dried12 oz
-
lemon quartered, to serve, plus extra to zest, to garnish1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1401.4 mg
Protein
32.5 g
Kalori
2559.5 kJ /
611.7 kcal
Lemak
23.7 g
Serat
4.2 g
Lemak Jenuh
3.8 g
Karbohidrat
68.4 g
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