Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

4.2 84 peringkat

Persiapan 30 menit

Total 45 menit

4 portions

Bahan-bahan

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
30 g
onions thinly sliced (5 mm)
150 g
chicken breasts, skinless sliced (1 cm)
500 g
red pepper thinly sliced (5 mm)
1
yellow pepper thinly sliced (5 mm)
1
olive oil
30 g
ground coriander
1 Tbsp
ground cumin
1 Tbsp
ground turmeric
1 tsp
fine sea salt
1 tsp
tinned chopped tomatoes
400 g
water
50 g
creamed coconut cut in pieces (see tip)
100 g
basmati rice (10 minutes cooking time), rinsed
200 g
tenderstem broccoli thick stems halved lengthways
180 g
poppy seeds
2 Tbsp
boiling water for cooking rice

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 520 mg

Protein 42 g

Kalori 2485 kJ / 592 kcal

Lemak 21 g

Lemak Jenuh 16 g

Karbohidrat 55 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Meals in Minutes 30 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Chicken Tikka Flatbreads

45 menit

Grilled Pork Skewers with Turmeric

7j 10 menit

Beef Burger with Melting Cheese Centre

45 menit

Creamy Chicken and Chorizo Pasta

30 menit

Orzo Pasta with Chicken and Pesto

30 menit

Chicken Caprese Pasta Salad

25 menit

Lamb Dopiaza (Lamb and Onion Curry)

6j 30 menit

Cajun Chicken and Sweet Potato Mash

25 menit

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1j 10 menit

Pork Chops with Orange

2j 25 menit

Aubergine, Chickpea and Chicken Curry

30 menit

Baby-friendly Beef, Mushroom and Olive Stew

1j 55 menit

Tampilkan semua