Versatile Chunky Soup

Name: Versatile Chunky Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 g olive oil; 350 - 400 g mixed vegetables; 100 - 150 g mixed vegetables, for sautéing; 700 g water; 1 vegetable stock cube (for 0.5 l); ½ - 1 tsp fine sea salt; 60 - 80 g dried pasta, for soup

4.4 (41 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 20 menit

Total waktu 50 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

20 g olive oil
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
atau 1 tsp vegetable stock paste, homemade, crumbled
½ - 1 tsp fine sea salt, to taste
atau ½ - 1 Tbsp soy sauce, to taste
50 g frozen mixed vegetables (opsional)
atau frozen green peas (opsional)
60 - 80 g dried pasta, for soup (e.g. orzo), to taste

Nutrisi: per 1 portion
Kalori: 713 kJ / 170.4 kcal
Protein: 5.5 g
Karbohidrat: 24.7 g
Lemak: 5.6 g
Lemak Jenuh: 0.9 g
Serat: 4.3 g
Natrium: 628.8 mg