Perangkat & Aksesori
Versatile Chunky Soup
Persiapan 20 menit
Total 50 menit
4 portions
Bahan-bahan
-
olive oil20 g
-
mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)100 - 150 g
-
water (see tip)700 g
-
1 tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
½ - 1 Tbsp soy sauce, to tastefine sea salt to taste½ - 1 tsp
-
frozen green peasfrozen mixed vegetables (opsional)50 g
-
dried pasta, for soup (e.g. orzo), to taste60 - 80 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
628.8 mg
Protein
5.5 g
Kalori
713 kJ /
170.4 kcal
Lemak
5.6 g
Serat
4.3 g
Lemak Jenuh
0.9 g
Karbohidrat
24.7 g
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