Perangkat & Aksesori
Raw pineapple and turmeric cake
Persiapan 20 menit
Total 5j 20 menit
12 portions
Bahan-bahan
Soaking
-
almonds (see Tips)100 g
-
filtered water for soaking
-
salt1 tsp
-
raw cashews (see Tips)200 g
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pitted dates (see Tips)5
Cake
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extra virgin olive oil for greasing
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orange zest only, no white pith1
-
shredded coconut120 g
-
hemp seeds (see Tips)30 g
-
flaxseeds (linseeds)30 g
-
piece fresh ginger peeled3 cm
-
fresh pineapple peeled and cut into pieces (approx. 3 cm)180 g
-
piece fresh turmeric peeled (see Tips)2 cm
-
carrots cut into pieces (3 cm)200 g
-
pure maple syrup150 g
-
psyllium husks2 tbsp
-
ground cinnamon1 tbsp
-
ground cardamom¼ tsp
-
salt¼ tsp
-
sultanas100 g
Topping
-
coconut oil2 tbsp
-
orange juice60 g
-
plant-based milk of choice1 tbsp
-
salt1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7.1 g
Kalori
1514.7 kJ /
360.6 kcal
Lemak
25.9 g
Serat
6 g
Karbohidrat
23.3 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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