
Perangkat & Aksesori
Coffee Protein Recovery Shake
Persiapan 5 menit
Total 5 menit
1 portion
Bahan-bahan
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coffee, brewed chilled110 g
-
skimmed milk110 g
-
ripe banana in pieces1
-
almonds25 g
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cocoa powder, unsweetened1 Tbsp
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ice cubes4 - 5
-
whey protein powder, vanilla1 Tbsp
Nutrisi per 1 portion
Kalori
393 kcal /
1643 kJ
Protein
24 g
Lemak
18 g
Karbohidrat
30 g