Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

4.2 23 peringkat

Persiapan 5 menit

Total 50 menit

20 pieces

Bahan-bahan

apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
100 g
water
30 g
raw unsalted peanuts
150 g
olive oil
80 g
honey
100 g
chia seeds
10 g
oat flakes
150 g
chocolate puffed rice
30 g
desiccated coconut
15 g
pumpkin seeds
50 g
linseeds
30 g
sesame seeds
20 g
dried cranberries
100 g
raisins

Kesulitan

mudah

Nutrisi per 1 piece

Protein 5 g

Kalori 740 kJ / 177 kcal

Lemak 11 g

Serat 3 g

Karbohidrat 16 g

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Juga ditampilkan di

Cereal Bars 9 Resep
Inggris dan Irlandia

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