Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

4.2 23 peringkat

Persiapan 5 menit

Total 50 menit

20 pieces

Bahan-bahan

apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
100 g
water
30 g
raw unsalted peanuts
150 g
olive oil
80 g
honey
100 g
chia seeds
10 g
oat flakes
150 g
chocolate puffed rice
30 g
desiccated coconut
15 g
pumpkin seeds
50 g
linseeds
30 g
sesame seeds
20 g
dried cranberries
100 g
raisins

Kesulitan

mudah

Nutrisi per 1 piece

Protein 5 g

Kalori 740 kJ / 177 kcal

Lemak 11 g

Serat 3 g

Karbohidrat 16 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Cereal Bars 9 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Gluten-free Gingerbread Biscuits

Gluten-free Gingerbread Biscuits

1j 30 menit

Dim Sum 'Shao Mai'

Dim Sum 'Shao Mai'

2j

Dairy-free Stained-glass Orange Biscuits

Dairy-free Stained-glass Orange Biscuits

2j 10 menit

Cheese Straws

Cheese Straws

30 menit

Spiced Herbed Nuts

Spiced Herbed Nuts

40 menit

Spiced Nuts with Cranberries

Spiced Nuts with Cranberries

30 menit

Spiced Nuts

Spiced Nuts

20 menit

Almond and Seed Crackers

Almond and Seed Crackers

45 menit

Twice-baked Fruit Toasts

Twice-baked Fruit Toasts

6j 15 menit

Dubai Chocolate Bar

Dubai Chocolate Bar

1j 20 menit

Crab Salad on English Muffins

Crab Salad on English Muffins

2j 45 menit

Chocolate-filled Cinnamon Pretzel Bites

Chocolate-filled Cinnamon Pretzel Bites

1j 50 menit

Tampilkan semua