Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
TM5 TM6

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

3.6 (10 peringkat)

Bahan-bahan

Velouté, Chicken and Steamed Vegetables

  • 3 - 3 ½ oz yellow onion, halved
  • 1 garlic clove
  • 1 oz olive oil
  • 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
  • 21 oz water
  • 2 ½ tsp salt, divided
  • 14 oz potatoes, sliced (½ in.)
  • 17 oz chicken breast fillet, boneless, skinless, cut into strips (2 in. x 1 in.)
    atau 17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)
  • 2 tbsp soy sauce
  • ½ tsp fresh ground pepper
  • ½ tsp sweet paprika
  • 1 tbsp butter
    atau 1 tbsp fresh cream

Mustard Sauce

  • 2 oz cream cheese
    atau 2 oz heavy whipping cream
  • 1 tbsp mustard
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 3 - 4 sprigs parsley, leaves only
  • 1 egg yolk, from large egg

Nutrisi
per 1 portion
Kalori
1745 kJ / 417 kcal
Protein
37 g
Karbohidrat
26 g
Lemak
16 g
Serat
6.2 g

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