Perangkat & Aksesori
Barley and Lentil Radicchio Salad
Persiapan 10 menit
Total 1j 25 menit
4 portions
Bahan-bahan
-
dry lentils3 oz
-
pearl barley3 oz
-
water divided55 oz
-
bacon cut into pieces (¼ in.)7 oz
-
extra virgin olive oil3 oz
-
shallots cut into pieces1 oz
-
thyme leaves only5 sprigs
-
salt to taste¼ tsp
-
ground black pepper¼ tsp
-
lemon juice2 oz
-
stone ground mustard1 oz
-
honey½ oz
-
red onions cut into pieces5 oz
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5 oz rainbow chard, cut into pieces (3 in.)radicchio cored and cut into pieces (3 in.)5 oz
-
parsley leaves½ oz
-
6 oz rainbow chard, cored and cut into pieces (3 in.)radicchio cut into pieces (3 in.)6 oz
-
pomegranate arils/seeds only1
-
slivered almonds8 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
15 g
Kalori
3602 kJ /
861 kcal
Lemak
69 g
Serat
13 g
Karbohidrat
54 g
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