Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 42 peringkat

Persiapan 5 menit

Total 20 menit

1 Total recipe

Bahan-bahan

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (opsional) low fat
2 Tbsp

Kesulitan

mudah

Nutrisi per 1 Total recipe

Protein 48 g

Kalori 5130 kJ / 1221 kcal

Lemak 32.3 g

Karbohidrat 163 g

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