Perangkat & Aksesori
Mexican Black Bean Dip with Healthy Tortilla Chips
Persiapan 5 menit
Total 20 menit
1 Total recipe
Bahan-bahan
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fresh coriander leaves only20 g
-
tomatoes deseeded, diced (1 cm)80 g
-
onions diced (1 cm)50 g
-
cider vinegar½ tsp
-
wheat flour tortillas4
-
oil (low calorie oil spray)
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garlic powder1 ¼ tsp
-
smoked paprika1 tsp
-
freshly squeezed lime juice30 g
-
tinned black beans rinsed, drained (drained weight)230 g
-
chipotle chilli salsa180 g
-
ground black pepper1 pinch
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fine sea salt¼ tsp
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ground cumin¼ tsp
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cayenne pepper¼ tsp
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sour cream (opsional) low fat2 Tbsp
Kesulitan
mudah
Nutrisi per 1 Total recipe
Protein
48 g
Kalori
5130 kJ /
1221 kcal
Lemak
32.3 g
Karbohidrat
163 g
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