Perangkat & Aksesori
Mediterranean Lamb Burger
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
Lamb Burgers
-
garlic cloves2
-
yellow onions2 ½ oz
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parsley leaves only2 sprigs
-
lamb shoulder partially frozen, cut into pieces (1 in.), divided16 oz
-
large egg1
-
prepared horseradish½ tsp
-
ground cumin½ tsp
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ground coriander½ tsp
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mustard½ tsp
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bread crumbs2 oz
Yogurt Mint Dressing
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garlic clove1
-
mint leaves fresh20
-
4 oz plain Greek yogurtplain yogurt4 oz
-
lemon juice1 tsp
-
ground cumin¼ tsp
-
salt½ tsp
-
freshly ground black pepper⅛ heaping tsp
Cooking and Assembly
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hummus4 oz
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feta cheese drained and thinly sliced4 oz
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tomatoes sliced4 oz
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salad greens½ oz
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hamburger buns toasted4
Kesulitan
mudah
Nutrisi per 1 portion
Protein
31 g
Kalori
2757 kJ /
659 kcal
Lemak
37 g
Serat
4 g
Karbohidrat
47 g
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Better Burgers
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