Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.9 7 peringkat

Persiapan 10 menit

Total 30 menit

2 portions

Bahan-bahan

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (opsional)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (opsional)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1042 mg

Protein 73 g

Kalori 4140 kJ / 989 kcal

Lemak 12 g

Serat 7 g

Lemak Jenuh 2 g

Karbohidrat 137 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Nourishing Confinement Food 15 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

1j 35 menit

Nyonya Laksa

1j 20 menit

Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

Tanpa peringkat

Turkey Tonnato with Warm Potato Salad

Tanpa peringkat

Saddle of Venison with Cranberry Compote, Mushroom Dumplings and Squash

Tanpa peringkat

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

Tanpa peringkat

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

1j

Beef and Vegetables with Parmesan Yorkshire Puddings

1j 35 menit

Meatballs and Potatoes with Almond Sauce

Tanpa peringkat

Crying Tiger beef with rice and bok choy

1j

Fiery Korean Buldak cabbage with rice and egg

Tanpa peringkat

French onion chicken casserole

55 menit

Tampilkan semua