Savoury tofu quiche
TM6 TM5 TM31

Savoury tofu quiche

3.5 (31 peringkat)

Bahan-bahan

Pastry

  • 230 g spelt flour
  • 60 g plain flour, plus extra for dusting
  • ¼ tsp salt
  • 1 sprig fresh rosemary, leaves only
  • 1 sprig fresh thyme, leaves only
  • 100 g dairy free margarine
  • 100 g almond milk

Filling

  • 100 g cherry tomatoes, cut into halves (optional)
  • 100 g canned baby beetroot, drained and cut into pieces (1 cm - see Tips)
  • 2 garlic cloves
  • 150 g leek, white part only, cut into pieces
  • 30 g olive oil
  • 350 g firm tofu, cut into pieces (3 cm)
  • 150 g almond milk
  • 2 tsp nutritional yeast
  • 2 pinches ground black pepper
  • 3 tsp onion salt
  • 3 tsp dried basil
  • 100 g frozen broad beans, thawed and shelled
  • 1 sprig fresh basil, leaves only, for garnishing

Nutrisi
per 1 portion
Kalori
1376.1 kJ / 327.6 kcal
Protein
13.6 g
Karbohidrat
25.8 g
Lemak
17.6 g
Lemak Jenuh
3.4 g
Serat
6.9 g
Natrium
808.4 mg

Suka dengan yang Anda lihat? Resep ini dan lebih dari 80 000 resep lainnya menanti Anda!

Daftar gratis

Daftar percobaan gratis 30 hari dan temukan dunia Cookidoo®. Tanpa syarat.

Informasi selengkapnya

Resep alternatif

Tampilkan semua