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Green Smoothie

Green Smoothie
4.5 10 peringkat
Persiapan 10 menit
Total 10 menit
4 glasses
Daftar gratis

Bahan-bahan

  • cucumber cut in pieces
    150 g
  • fresh spinach leaves
    60 g
  • fresh parsley leaves only
    3 sprigs
  • fresh mint leaves only
    3 sprigs
  • lemon peeled, white pith and pips removed, quartered
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    1 cm
  • fine sea salt (opsional)
    ¼ tsp
  • orange (approx. 100 g), peeled, white pith and pips removed, quartered
    1
  • apple (approx. 100 g), cored, quartered
    1
  • ice cubes to taste
    50 - 100 g
  • water to taste
    50 - 100 g
    coconut water

Kesulitan

mudah

Nutrisi per 1 glass

Protein 1 g
Kalori 173 kJ / 41 kcal
Lemak 0 g
Serat 1.9 g
Karbohidrat 7 g

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Daftar gratis Informasi selengkapnya

Juga ditampilkan di

The Basic Cookbook 2018 174 Resep
Inggris dan Irlandia

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