Mixed seed and nut spread

Mixed seed and nut spread

5.0 8 peringkat

Persiapan 5 menit

Total 5 menit

23 portions

Bahan-bahan

linseeds (flaxseeds)
30 g
sunflower seeds
60 g
pepitas
30 g
peanut oil (see Tips)
60 g
almonds
60 g
cashews
30 g
Brazil nuts
30 g
shredded coconut
10 g
goji berries
20 g
salt to taste
bee pollen (optional)
2 tbsp
maca powder (optional)
1 ½ tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 12.5 mg

Protein 2.6 g

Kalori 424.3 kJ / 101 kcal

Lemak 8.4 g

Serat 1.3 g

Lemak Jenuh 1.5 g

Karbohidrat 3.6 g

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Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

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