Perangkat & Aksesori
Spinach and feta galette
Persiapan 35 menit
Total 1j 50 menit
6 portions
Bahan-bahan
Wholemeal spelt pastry
-
wholemeal spelt flour plus extra for dusting260 g
-
olive oil100 g
-
chilled water90 g
-
egg1
-
apple cider vinegar1 ½ tsp
-
sesame seeds70 g
Spinach and feta filling
-
olive oil20 g
-
brown onion cut into quarters180 g
-
spring onions/shallots trimmed and cut into thirds5
-
feta cheese cut into pieces (approx. 2 cm)200 g
-
cottage cheese200 g
-
egg1
-
egg whites2
-
fresh flat-leaf parsley leaves only1 sprig
-
ground black pepper½ tsp
-
frozen spinach defrosted, drained and excess moisture removed500 g
Assembly
-
egg white for glazing1
-
pine nuts for sprinkling1 tbsp
-
mixed baby leaf salad60 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
556.3 mg
Protein
30.7 g
Kalori
2657.5 kJ /
632.7 kcal
Lemak
40.4 g
Serat
9.6 g
Lemak Jenuh
10.5 g
Karbohidrat
32.4 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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