Perangkat & Aksesori
Peanut Snack Bars
Persiapan 10 menit
Total 1j 30 menit
12 pieces
Bahan-bahan
-
unsalted butter diced, plus extra for greasing30 g
-
roasted peanuts, unsalted35 g
-
linseeds30 g
-
pitted dates halved170 g
-
puffed rice30 g
-
rolled oats quick cook90 g
-
ground cinnamon½ tsp
-
fine sea salt1 pinch
-
smooth peanut butter (unsweetened)130 g
-
agave syrup100 g
-
vanilla extract1 tsp
Kesulitan
mudah
Nutrisi per 1 piece
Protein
5 g
Kalori
916 kJ /
219 kcal
Lemak
11.1 g
Karbohidrat
24.7 g
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Inggris dan Irlandia
Inggris dan Irlandia
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