Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
Persiapan 10 menit
Total 45 menit
2 portions
Bahan-bahan
-
olive oil60 g
-
leeks cut in pieces150 g
-
fresh basil leaves10 g
-
sun-dried tomatoes in oil drained20 g
-
tomatoes medium, (approx. 4 tomatoes)480 g
-
tinned tuna in oil drained90 g
-
feta cheese diced (1 cm)40 g
-
onions quartered100 g
-
cauliflower florets cut in small pieces100 g
-
broccoli florets100 g
-
courgettes cut in small pieces100 g
-
fresh parsley leaves10 g
-
fine sea salt1 tsp
-
water800 g
-
long grain rice180 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
28 g
Kalori
3481 kJ /
832 kcal
Lemak
41 g
Karbohidrat
87 g
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Table for Two
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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