Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 peringkat

Persiapan 10 menit

Total 45 menit

2 portions

Bahan-bahan

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 28 g

Kalori 3481 kJ / 832 kcal

Lemak 41 g

Karbohidrat 87 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Table for Two 10 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1j

Tomato and Bacon Spaghetti

35 menit

Caribbean Wraps

50 menit

Pickled Red Onions

1j 50 menit

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 menit

Big Mac Style Wraps

40 menit

Moussaka Wraps

50 menit

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

1j

Austrian Baked Rice Casserole with Apples

1j 45 menit

Caprese Omelette

30 menit

Vegetarian Spiralized Fideuá

30 menit

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

1j

Tampilkan semua