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Spelt Salad with Burmese Tofu

Spelt Salad with Burmese Tofu
5.0 2 peringkat
Persiapan 10 menit
Total 9j 10 menit
6 portions
Daftar gratis

Bahan-bahan

Tofu
  • dried chickpeas
    300 g
  • water
    930 g
  • fine sea salt
    1 tsp
  • ground turmeric
    1 tsp
  • olive oil for sealing
Salad
  • pearled spelt rinsed
    150 g
  • water
    800 g
  • fine sea salt
    2 tsp
  • sun-dried tomatoes in oil drained
    70 g
  • fresh basil leaves
    15 g
  • fresh parsley leaves
    10 g
  • pickled capers
    1 Tbsp
  • ground white pepper
    1 pinch
  • olive oil
    70 g
  • balsamic vinegar
    1 Tbsp
  • yellow cherry tomatoes quartered
    100 g
  • rocket salad
    50 g
  • mixed lettuce
    100 g
  • fresh baby spinach
    50 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 10 g
Kalori 1163 kJ / 278 kcal
Lemak 15 g
Karbohidrat 26 g

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Juga ditampilkan di

The Modern Vegetarian 60 Resep
Inggris dan Irlandia

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