Lentil Soup with Bulgur Dumplings

Lentil Soup with Bulgur Dumplings

4.7 32 peringkat

Persiapan 10 menit

Total 1j 40 menit

6 portions

Bahan-bahan

dried green lentils
130 g
water for soaking
pumpkin flesh diced
400 g
400 g butternut squash, diced
fine sea salt
1 tsp
ground black pepper
1 pinch
cumin seeds
1 ½ tsp
olive oil for drizzling

Dumplings

onions quartered
100 g
fresh mint leaves only
5 g
fresh coriander leaves only
5 g
fresh parsley leaves only
5 g
salted butter soft
30 g
30 g margarine
bulgur wheat
80 g
plain flour
75 g
fine sea salt
½ tsp

Soup

vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
fine sea salt
½ tsp
olive oil
30 g
water
1200 g
fresh spinach leaves
150 g
lemon finely grated zest and juice
½
pine nuts
50 g

Kesulitan

sedang

Nutrisi per 1 portion

Protein 9 g

Kalori 1109 kJ / 265 kcal

Lemak 14 g

Karbohidrat 25 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

The Modern Vegetarian 60 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Chickpea Soup with Spinach

40 menit

Gazpacho

1j 15 menit

Creamy Pea Soup

40 menit

Spinach, Lemon and Lentil Soup

50 menit

Serrano Ham and Asparagus Soup

45 menit

Creamy mushroom soup

20 menit

Vietnamese Beef Pho

1j 45 menit

Cullen Skink

45 menit

Carrot and Ginger Soup

5 menit

Reuben's Stew

5 menit

Jewish Chicken Soup

50 menit

Ravioli Broth with Beef

30 menit

Tampilkan semua