Perangkat & Aksesori
Cucumber and mint raita
Persiapan 10 menit
Total 30 menit
8 portions
Bahan-bahan
-
Lebanese cucumbers cut into halves lengthways, deseeded if preferred, and cut into thirds2
-
salt plus extra to taste1 tsp
-
cumin seeds1 tsp
-
fresh mint (approx. 20 g), leaves only2 sprigs
-
Greek-style natural yoghurt400 g
-
lemon juice (optional)1 tsp
-
ground black pepper to taste1 - 2 pinches
-
Kashmiri chilli powder¼ tsp
Kesulitan
mudah
Nutrisi per 1 portions
Natrium
320.6 mg
Protein
3.2 g
Kalori
258 kJ /
61.4 kcal
Lemak
2.6 g
Serat
0.7 g
Lemak Jenuh
1.5 g
Karbohidrat
5.7 g
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Australia dan Selandia Baru
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