Perangkat & Aksesori
Chicken and Tomato Sincronizadas
Persiapan 45 menit
Total 1j
6 pieces
Bahan-bahan
Guacamole
-
fresh coriander leaves only5 sprigs
-
onions quartered100 g
-
fresh jalapeño chillies deseeded2
-
garlic clove1
-
tomato quartered1
-
avocados stoned, cut in pieces (approx. 450 g)2
-
lemon juice1 Tbsp
-
fine sea salt1 tsp
Chicken and Tomato Quesadillas
-
onions quartered150 g
-
fresh coriander leaves only10 g
-
fresh jalapeño chilli deseeded1
-
oil40 g
-
tinned chopped tomatoes400 g
-
fine sea salt1 tsp
-
chicken breasts cut in pieces (3 cm)230 g
-
wheat flour tortillas12
-
Cheddar cheese, grated100 g
Kesulitan
mudah
Nutrisi per 1 piece
Protein
20.91 g
Kalori
2142 kJ /
513 kcal
Lemak
27.41 g
Serat
9.63 g
Karbohidrat
45.42 g
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