Perangkat & Aksesori
Cream of red pepper and ginger soup
Persiapan 20 menit
Total 50 menit
4 portions
Bahan-bahan
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red peppers cut into pieces (3 x 3 cm)150 g
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red onions cut into quarters150 g
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garlic cloves (unpeeled)2
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extra virgin olive oil plus 1 tbsp extra for roasting30 g
-
fresh root ginger30 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
potatoes peeled and cut into pieces (2 x 2 cm)120 g
-
water800 g
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1 ½ vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 ½ tbsp
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fine salt1 tsp
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freshly ground black pepper1 tsp
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4 tbsp Greek yoghurtcurd cheese (quark)4 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
5.74 g
Kalori
745 kJ /
178 kcal
Lemak
13.05 g
Serat
1.89 g
Karbohidrat
9.46 g
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