Perangkat & Aksesori
Superfood Salmon Salad
Persiapan 15 menit
Total 1j 5 menit
6 portions
Bahan-bahan
-
quinoa, tri-colour100 g
-
water1250 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon thin peelings of skin only, no white pith½
-
garlic clove1
-
long red chilli½
-
olive oil60 g
-
fresh salmon fillet, skinless600 g
-
red pepper deseeded and cut in eighths1
-
red onion halved½
-
cucumber cut in pieces1
-
fresh basil leaves only3 sprigs
-
Dijon mustard1 tsp
-
cider vinegar1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
feta cheese crumbled150 g
-
vine tomatoes cut in pieces (2 cm)300 g
-
avocado flesh only, thinly sliced1
-
fresh chives thinly sliced2 Tbsp
-
kale thinly sliced100 g
-
pumpkin seeds1 Tbsp
-
dried cranberries2 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
37 g
Kalori
2435 kJ /
579 kcal
Lemak
39 g
Serat
5 g
Karbohidrat
17 g
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