Perangkat & Aksesori
Spiced Garlic Prawns and Squid
Persiapan 10 menit
Total 20 menit
8 portions
Bahan-bahan
-
squid hoods (approx. 300 g)3
-
large raw prawns, peeled (approx. 200 g)20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
fresh red chilli deseeded if preferred and cut in halves1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine30 g
-
sweet paprika½ tsp
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fine sea salt¼ tsp
-
lemons cut into wedges, for serving1 - 2
Kesulitan
mudah
Nutrisi per 1 portion
Protein
17 g
Kalori
543 kJ /
129 kcal
Lemak
5.9 g
Serat
1.2 g
Karbohidrat
0.8 g
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Inggris dan Irlandia
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