Recherche

Baked Falafel with Jalapeño Tahini Sauce
4.5 2 évaluations
Prép. 15min
Total 50min
6 portions
Créer un compte gratuitement

Ingrédients

Falafel
  • non-stick spray oil
  • red onions cut into pieces
    115 g
  • parsley leaf, fresh
    30 g
  • salt
    ½ tsp
  • garlic cloves
    2
  • cilantro, fresh plus extra to garnish
    30 g
  • mint, fresh leaves only
    10 sprigs
  • chickpeas, canned (approx. 15 oz), rinsed, drained
    1 can
  • large egg
    1
  • lemon juice
    60 g
  • wheat flour
    3 tbsp
  • black pepper, ground
    ¼ tsp
  • turmeric, dried, ground
    ¼ tsp
  • cumin, ground
    ⅛ tsp
  • cardamom, ground
    1 pinch
  • cinnamon, ground
    ⅛ tsp
  • breadcrumbs, dried
    60 g
Jalapeño Tahini Sauce
  • jalapeño pepper stem and seeds removed
    1
  • cilantro, fresh leaves only
    10 sprigs
  • garlic clove
    2
  • tahini
    140 g
  • water
    115 g
  • lemon juice
    1 tablespoon
  • salt
    ½ tsp
  • cumin, ground
    ¼ tsp
  • pita bread toasted, sliced in half
    6
  • English cucumber sliced, to serve
    1
  • tomato sliced, to serve
    1
  • kale chopped, to serve
  • lemon cut into wedges
    1

Niveau

moyen

Infos nut. par 1 portion

Protides 20.2 g
Calories 2148 kJ / 513.4 kcal
Lipides 19.3 g
Fibre 17.4 g
Glucides 74.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

We celebrate our UNIQUENESS 21 Recettes
Canada

Vous pourriez aussi aimer...

Tout montrer
Miso Mushrooms Toast with Tahini Yogurt

Miso Mushrooms Toast with Tahini Yogurt

4.5(4)

45min

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

2.5(2)

1h 25min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

3.0(1)

1h 10min

Southwest Quinoa

Southwest Quinoa

5.0(1)

40min

Vegan Bolognese

Vegan Bolognese

Pas d’évaluation

Vegan Burgers

Vegan Burgers

Pas d’évaluation

Vegan Eggplant Massaman Curry

Vegan Eggplant Massaman Curry

Pas d’évaluation

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

3.0(2)

30min

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3(3)

55min

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

Pas d’évaluation

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0(4)

1h 15min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0(1)

1h 15min

 Tout montrer