Appareils et accessoires
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prép. 25min
Total 1h 15min
4 portions
Ingrédients
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1721 kJ /
412 kcal
Lipides
22 g
Fibre
2.6 g
Glucides
19 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
The basic cookbook
177 Recettes
Canada
Canada
The Basic Cookbook
176 Recettes
États-Unis
États-Unis
Vous pourriez aussi aimer...
Tout montrerShrimp Scampi
40min
Salmon, Quinoa, Feta and Vegetable Salad
50min
Mediterranean Shrimp and Orzo Soup
1h 5min
Sous-Vide Cod, Beet and Lemongrass Risotto
2h 10min
Shrimp Creole with Carolina Rice
50min
Mediterranean Shrimp and Orzo Soup
1h 5min
Shrimp Tikka Masala
40min
Cajun Shrimp Steamer with Garlic Butter
40min
Orange Salmon with Broccoli Couscous
35min
Smoked Salmon Lemon Pasta
35min
Hurricane Po'Boy with Saffron Aioli
25min
Clams in White Wine with Cilantro
25min