Appareils et accessoires
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prép. 25min
Total 1h 15min
4 portions
Ingrédients
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1721 kJ /
412 kcal
Lipides
22 g
Fibre
2.6 g
Glucides
19 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
The basic cookbook
177 Recettes
Canada
Canada
The Basic Cookbook
176 Recettes
États-Unis
États-Unis
Vous pourriez aussi aimer...
Tout montrerShrimp and Grits
1h 50min
Lemon Garlic Salmon
2h 20min
Shrimp Orzo with Peas
30min
Shrimp in Garlic Sauce
25min
Salmon Burger
35min
Baja-Style Fish Tacos
30min
Sticky Sriracha Shrimp Bowl
1h
Trout with hollandaise sauce
50min
Thai Fish Curry
50min
Cioppino
55min
Peruvian Ceviche with Leche de Tigre
1h 50min
Salmon Salad Board with Lemon Pickled Onions
40min