Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 évaluation

Prép. 15min

Total 30min

4 portions

Ingrédients

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 818.9 mg

Protides 43.4 g

Calories 2309.9 kJ / 552.1 kcal

Lipides 24.7 g

Fibre 13.6 g

Graisses saturées 5.4 g

Glucides 41.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize - Autumn/Winter 16 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Tuna sushi rolls

1h 25min

Scallops with pea purée

25min

Salmon and fennel risotto

30min

Creamy "Cambodian" style fish curry

40min

Steamed prawns or scallops

20min

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1h

Tuna poke bowl

1h

Baked whole-side of salmon with yoghurt dressing

55min

Balinese prawn curry (Russel Blaikie)

1h 45min

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Tout montrer