Appareils et accessoires
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 25min
4 portions
Ingrédients
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Niveau
facile
Infos nut. par 1 portion
Sodium
1178.5 mg
Protides
19.9 g
Calories
1267.3 kJ /
302.9 kcal
Lipides
18.8 g
Fibre
2.3 g
Graisses saturées
3.1 g
Glucides
13.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerScallops with pea purée
25min
Salmon and fennel risotto
30min
Pesto-topped salmon with quinoa and steamed veg
30min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Steamed prawns or scallops
20min
Seafood bisque
1h 10min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
Tuna poke bowl
1h
Mussels in turmeric and ginger broth
20min
Steamed coconut and prawn soup
30min
Tuna sushi rolls
1h 25min
Salmon en croute
50min