Appareils et accessoires
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 25min
4 portions
Ingrédients
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Niveau
facile
Infos nut. par 1 portion
Sodium
1178.5 mg
Protides
19.9 g
Calories
1267.3 kJ /
302.9 kcal
Lipides
18.8 g
Fibre
2.3 g
Graisses saturées
3.1 g
Glucides
13.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerMarinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Steamed white fish with tomato and Indian spices
40min
Steamed salmon with garlic butter, potatoes & Italian salad
45min
Mediterranean seafood with tomato and fennel
30min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Fish pie
1h 15min
Seared tuna on chilli bean mash
35min
Deluxe seafood pie
1h
Prawn and mushroom crepes
50min
Smoked fish pot pie (Andy Allen)
1h 15min
Curry coconut fish with spiced lentils
30min
Layered meal: Broccoli pea soup, salmon and veggies
1h 25min