Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

4.7 83 évaluations

Prép. 20min

Total 25min

2 portions

Ingrédients

Coleslaw

red onion (optional)
20 g
red cabbage
40 g
green cabbage
40 g
carrot cut into pieces
1
apple cut into halves
½
fresh parsley leaves only
2 sprigs
plain yoghurt (see Tips)
1 tbsp
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt to taste
ground black pepper to taste

Fish

crumb mix (see Tips)
3 tbsp
skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
400 g
coconut oil to fry
2 tbsp

Build your tacos

baby cos lettuce or iceberg lettuce leaves
4 - 6
avocado diced
½
cherry tomato sliced
10
fresh coriander leaves only
4 sprigs
plain yoghurt (see Tips)
2 tbsp
sea salt to taste
ground black pepper to taste
lemon wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 927.3 mg

Protides 50.4 g

Calories 2883 kJ / 686.4 kcal

Lipides 43.7 g

Fibre 15 g

Graisses saturées 20 g

Glucides 17.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Get Thermomix® Fit with Noni 15 Recettes
Australie et Nouvelle-Zélande

Thermomix® Everyday 68 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Tuna empanadas

2h

Tuna poke bowl

1h

Steamed snapper, black beans and rice

1h 10min

Garlic prawns

25min

Steamed coconut and prawn soup

30min

Curry coconut fish with spiced lentils

30min

Goan prawn curry

25min

Mussels in white wine and cream sauce

45min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Tom kha prawns

25min

Swicy salmon with miso coconut rice and Brussels sprouts

1h

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Tout montrer